Stranahan Elementary

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Date(s) - 11/16/2017
5:30 am - 6:15 am

The Q:
Hustle and Rose

Stranahan Elementary



1 reply
  1. Jamie "Dauber" Floyd
    Jamie "Dauber" Floyd says:

    Here’s a little story I’d like to tell,
    About my F3 brothers I knew so well
    It started at the Ant Hill at 5:30
    With Dauber leading The S.O.B
    We did a bunch of SSHs during the verse,
    Burpees at the refrain caused many to curse

    Windmills and flutterkicks were next in line,
    Klinger helped the Q keep the cadence and the time

    One lonely F3 I be,trying to explain how BlackJack would be,
    The PAX chimed in with dope mumblechatter while I felt my stress as Q get a little fatter
    1 Merkin, a run and 20 LBCs,
    Then 2, run and 19 that’s how it would be

    As PE and Pearl Jam blasted out he speaker,
    We busted out the BlackJack as muscles grew weaker

    After 20 minutes of run, some PAX dying of thirst,
    Finished with a 7s routine that wAs never well rehearsed
    Squats and American hammers was the plan
    Bear crawls/ lunges between my man

    Picked up the 6 with some more crawls
    And all of a sudden it was 6:10 y’all.

    The 26 “Beast”ie Boys :Rose, Gap, Trinity, Klinger, Splinter, Gadget, Glitch, Mailman, Scrooge, Kitty, Yorkie, Honeymoon, Bluto, Trapeze, Ozzie, Sideshow, Mater, Jimmy Dean, Mickey, Balco, Brita, Poodle, AOL, Modell, Cogsworth, Dauber

    BoM – Challenge to reach out to those in need (inspired by My son Ben’s kindness at the nursing home, prayers for Brita’s Dad, Kitty’s Brother-in-law, Ozzie’s wife’s step -dad, Hustle’s mom, Ticket’s surgery, patientce, Colt DelVerne, Safety of TPD,

    Truly an honor


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