Stranahan Elementary

1. 

   Jimmy Dean says:

   November 23, 2017 at 8:55 am

   Now this is a story all about how
   On Thanksgiving Day the PAX got a beatdown
   So, when I catch my breath, just sit right there
   I’ll tell you all about the Turkey Bowl in the chilly November air

   In northwest Ohio, born and raised
   Now in the gloom is where I spend most of my days
   Partner merkins, squats, plank jacks and LBC thrills
   Happened before playing some football down at Ant Hill
   El Chapo and Bluto were up to no good
   Started doing running back drills in the neighborhood
   Rose got through the first quarter with sweat on his face
   While the Hoff had to stop and retie his laces

   Brita threw a spiral, but Dauber dropped the ball
   So the Q had to issue burpees for all
   Halftime began with lunges and shoulder taps
   Squat kicks and bear crawl on the way back
   If anything, Kitty and Sipe thought they’d play football
   But Jimmy Dean was doing nothing but stall

   So we got split into teams of 10 PAX strong
   Splinter yelled to the team, “Hike” and “Go long!”
   The O tried to score points, but the D reigned supreme
   So every time the offense had to do 10 burpees
   “Happy Thanksgiving everyone,” yelled a tired Mater
   “Go home everyone,” Wake said, “I’ll smell ya later!”
   When the time was up, we were finally done
   A COT and BOM finished the morning gloom fun

   PAX: Rose, Splinter, 4H, Bluto, Ozzie, Dauber, Cottontail (guest post from Columbia, SC), The Hoff, Trinity, Sideshow, Mayor, El Chapo, Balco, Kitty, Sleeves (FNG, Sipe’s son), Sipe, Brita, Mater, Wake, Jimmy Dean

   THE THANG

   Pre-Game Warm-Up
   SSH x 15 IC
   Mountain Climbers x 15 IC
   Up Downs

   1st Quarter
   Partner running drills – one person carries football to far cone and back, other person does exercise until partners do full count
   Merkins x 100
   Squats x 100
   Plank Jacks x 100
   LBC x 100
   PAX also took turns carrying a cinder block down and back one time before passing it down the line

   2nd Quarter
   Receiver drills – 1 person is QB 1 is receiver. Receiver runs route and QB tries to throw a complete pass. Incomplete pass = 5 burpees for QB & Receiver. QB is now receiver, receiver returns to PAX, next PAX member rotates in as new QB. Rest PAX does flutter kicks while waiting to rotate in as QB.
   Repeato

   Halftime Adjustments
   Walking lunges down to far cone, 15 squat kicks OYO
   Bear crawl back, 15 shoulder taps OYO

   3rd & 4th quarters
   No huddle touch football game; split into teams
   Rules
   4 downs to score
   3 burpees before defensive rush
   If O scores, defense does 10 burpees
   If turnover, offense does 10 burpees
   Switch sides
   Repeat until time is up

   COT & BOM

   Reply

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