Stranahan Elementary

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Date(s) - 11/23/2017
5:30 am - 6:15 am

The Q:
Hustle and Rose

Stranahan Elementary



1 reply
  1. Jimmy Dean
    Jimmy Dean says:

    Now this is a story all about how
    On Thanksgiving Day the PAX got a beatdown
    So, when I catch my breath, just sit right there
    I’ll tell you all about the Turkey Bowl in the chilly November air

    In northwest Ohio, born and raised
    Now in the gloom is where I spend most of my days
    Partner merkins, squats, plank jacks and LBC thrills
    Happened before playing some football down at Ant Hill
    El Chapo and Bluto were up to no good
    Started doing running back drills in the neighborhood
    Rose got through the first quarter with sweat on his face
    While the Hoff had to stop and retie his laces

    Brita threw a spiral, but Dauber dropped the ball
    So the Q had to issue burpees for all
    Halftime began with lunges and shoulder taps
    Squat kicks and bear crawl on the way back
    If anything, Kitty and Sipe thought they’d play football
    But Jimmy Dean was doing nothing but stall

    So we got split into teams of 10 PAX strong
    Splinter yelled to the team, “Hike” and “Go long!”
    The O tried to score points, but the D reigned supreme
    So every time the offense had to do 10 burpees
    “Happy Thanksgiving everyone,” yelled a tired Mater
    “Go home everyone,” Wake said, “I’ll smell ya later!”
    When the time was up, we were finally done
    A COT and BOM finished the morning gloom fun

    PAX: Rose, Splinter, 4H, Bluto, Ozzie, Dauber, Cottontail (guest post from Columbia, SC), The Hoff, Trinity, Sideshow, Mayor, El Chapo, Balco, Kitty, Sleeves (FNG, Sipe’s son), Sipe, Brita, Mater, Wake, Jimmy Dean


    Pre-Game Warm-Up
    SSH x 15 IC
    Mountain Climbers x 15 IC
    Up Downs

    1st Quarter
    Partner running drills – one person carries football to far cone and back, other person does exercise until partners do full count
    Merkins x 100
    Squats x 100
    Plank Jacks x 100
    LBC x 100
    PAX also took turns carrying a cinder block down and back one time before passing it down the line

    2nd Quarter
    Receiver drills – 1 person is QB 1 is receiver. Receiver runs route and QB tries to throw a complete pass. Incomplete pass = 5 burpees for QB & Receiver. QB is now receiver, receiver returns to PAX, next PAX member rotates in as new QB. Rest PAX does flutter kicks while waiting to rotate in as QB.

    Halftime Adjustments
    Walking lunges down to far cone, 15 squat kicks OYO
    Bear crawl back, 15 shoulder taps OYO

    3rd & 4th quarters
    No huddle touch football game; split into teams
    4 downs to score
    3 burpees before defensive rush
    If O scores, defense does 10 burpees
    If turnover, offense does 10 burpees
    Switch sides
    Repeat until time is up

    COT & BOM


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