http://f3toledo.com/wp-content/uploads/2020/08/F3Logo-White.png 0 0 Joe LeBlanc http://f3toledo.com/wp-content/uploads/2020/08/F3Logo-White.png Joe LeBlanc2017-10-03 16:24:512017-10-03 16:26:14Stranahan Elementary
Date(s) - 01/25/2018
5:30 am - 6:15 am
Hustle and Rose
QIC – Dauber
PAX -30 – the same number of beers in a Busch Bonus pack (for those scoring at home)
Romano, Hustle, Mailman, Dirty, Ozzie, Modell, Poodle, Scrooge, Spider Monkey, Sideshow, Kitty, Trinity, Brute, Brita, Ollie, Ticket, Gap, Jimmy Dean, Cogsworth, Mater, Froman, Colonel, Android, Worm, Klinger, Rose, John Henry, Splinter, Honeymoon.
The Thang, Man
We started the Wake and Bake right at 0530 with YTC reviewing what F3 means, its purpose, and the 5 core principles. Q struggled to hold onto his oversized Weinke as it dropped twice before our warm up lap.
Upon our return we did 20 SSH IC and 10 Windmills IC before partnering up.
Q stressed two caveats when pairing up:
1.find someone you have never partnered with and
2. bat flippers should try to pair with a handsome dude who seemingly end up at the back of PAX (when you look good why go fast?)
and without further ado- That 70s Show began;
70 reps between the partners- Partner A pounding out reps, Partner B running to cones and back (100 yards total)
Switch, Rinse and Repeat as they worked through listed below.
-Focus on quality reps, with some flat out awesome jams booming out of Klinger’s Radio Raheem. (We turned it up to 11!)
BIG BOY SITUPS
SPLINTER KICKS -2 IS 1
PLANK PUSH UPS
1 LEG SQUATS – 2 IS 1
BUTTERFLY KICKS *** all together***
Know your 6 – Modell shared his story. PAX welcomed him back after battling the flu. Just my opinion here but Modell is an inspiration – 4 young kids and he has been a posting madman. Love his energy.
COT – thought and prayers for Romano’s dad as he recovers from a stroke, Rihanna as he endures some shoddy press (PAX has your back)
Bluto, Kitty’s Uncle, Dirty’s sister as she prepares to have a baby, Mater’s buddy, Scrooge, and the Troops.
Moleskin – Thanks to Jimmy Dean for directing traffic and Klinger for bringing the sound set up and playing roady. Hardest part of this beatdown was pairing down the playlist. Thanks for bringing the energy today fellas. I was running on fumes but the mumble chatter,high fives, and Froman’s Pete Townsend Windmills kept pushing me forward. As always, an honor and a pleasure to lead you gents. Stay Awesome.