Stranahan Elementary

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Date(s) - 03/29/2018
5:30 am - 6:15 am

The Q:
Hustle and Rose

Stranahan Elementary



1 reply
  1. Zach Robarge
    Zach Robarge says:

    Ant Hill
    PAX: Kitty, Hustle, Scrooge, Mailman, Sipe, Brita, Splinter, John Henry, Jimmy Dean, Worm, Brute, Gap, Froman, Oscar Meyer, Rose with the Q

    The Thang: The PAX Circled up at 0530 on a wet 43 degree morning for the F3 core principles.

    The PAX warmed up with a brief jog around the building to scope out the stations then split into two groups. Group 1 started at station 1 and group 2 started at station 4. Each group completed their station then moseyed to the next. The PAX bear crawled from station 4 to 5, ran a lap around the 4 baseball diamonds, then bear crawled back to station 1.

    Station 1 (SW corner of the building)- 20 Burpees
    Station 2 (NW corner of the building)- 20 Squats
    Station 3 (NE corner of the building)- 20 Merkins
    Station 4 (SE corner of the building/monkey bars)- 10 Pull Ups
    Station 5 (baseball diamond benches)- 20 Dips

    The PAX made it through this circuit for two rotations and then finished with some core work.

    – Two set of 50 flutter kicks and cadence
    – Plank for a slow 60 count
    – Superman/rocket man for a slow 60 count

    The Q ended with a COT and prayers for the Troops, the family of Bob Holmes who passed away unexpectedly on Sunday, Splinters grandma recovering from surgery, patience and for Gap and his arm.


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