Stranahan Elementary

1. 

   Anonymous says:

   April 19, 2018 at 6:45 am

   The Chelsea at The Ant Hill 4/19/2018

   QIC:
   Romano

   PAX:
   Jimmy Dean, Spider Monkey, Dauber, Klinger, Poodle, Froman, Ollie, Hustle, Worm, Glitch, Sideshow, Brute, Gap, Mater, Mailman, Rose, Modell

   1. F3: Fitness, Faith, Fellowship
   a. 5 Core Principles
   b. A Disclaimer to all

   Warm-Up

   1. Jog
   2. Jog
   3. High knees
   4. Butt kicks
   5. Walking lunge with hamstring
   6. 1 lap

   The Thang

   1. Today’s Workout: The Chelsea
   2. This is a time sensitive workout; it’s an EMOM workout
   3. Power Hour Playlist
   4. EMOM: Perform 5 pull-ups, 10 push-ups, 15 squats
   5. Should you finish before the minute is up, the rest of your minute is for rest
   6. Usually, people will finish in 40-45 seconds at the beginning of the workout
   7. 10 rounds
   8. 2 minute rest
   9. 10 more rounds
   10. 1 lap to finish

   Count-O-Rama
   Name-O Rama
   The 6
   Froman was the 6…can’t help but wake up and workout with us now…
   “Woke up, fell out of bed
   Dragged a comb across my head
   Found my way downstairs and drank a cup
   And looking up I noticed I was late
   Found my coat and grabbed my hat
   Made the bus in seconds flat
   Made my way upstairs and had a smoke
   And everybody spoke and I went into a dream”

   Prayer Intentions
   -The Troops

   -Klinger and his incredible outreach at The Cherry Street Mission: that he finds support and we continue to be active there

   -Sideshows’ mother

   -Brad (Dauber’s college roomate)

   -F3 Brothers taking on GrowRuck

   Adversity is here to test you, train you, teach you…when you have adversity…it happens FOR YOU, not TO YOU. Use it.

   Reply

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