Stranahan Elementary

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Date(s) - 04/19/2018
5:30 am - 6:15 am

The Q:
Hustle and Rose

Stranahan Elementary



1 reply
  1. Anonymous
    Anonymous says:

    The Chelsea at The Ant Hill 4/19/2018


    Jimmy Dean, Spider Monkey, Dauber, Klinger, Poodle, Froman, Ollie, Hustle, Worm, Glitch, Sideshow, Brute, Gap, Mater, Mailman, Rose, Modell

    1. F3: Fitness, Faith, Fellowship
    a. 5 Core Principles
    b. A Disclaimer to all


    1. Jog
    2. Jog
    3. High knees
    4. Butt kicks
    5. Walking lunge with hamstring
    6. 1 lap

    The Thang

    1. Today’s Workout: The Chelsea
    2. This is a time sensitive workout; it’s an EMOM workout
    3. Power Hour Playlist
    4. EMOM: Perform 5 pull-ups, 10 push-ups, 15 squats
    5. Should you finish before the minute is up, the rest of your minute is for rest
    6. Usually, people will finish in 40-45 seconds at the beginning of the workout
    7. 10 rounds
    8. 2 minute rest
    9. 10 more rounds
    10. 1 lap to finish

    Name-O Rama
    The 6
    Froman was the 6…can’t help but wake up and workout with us now…
    “Woke up, fell out of bed
    Dragged a comb across my head
    Found my way downstairs and drank a cup
    And looking up I noticed I was late
    Found my coat and grabbed my hat
    Made the bus in seconds flat
    Made my way upstairs and had a smoke
    And everybody spoke and I went into a dream”

    Prayer Intentions
    -The Troops

    -Klinger and his incredible outreach at The Cherry Street Mission: that he finds support and we continue to be active there

    -Sideshows’ mother

    -Brad (Dauber’s college roomate)

    -F3 Brothers taking on GrowRuck

    Adversity is here to test you, train you, teach you…when you have adversity…it happens FOR YOU, not TO YOU. Use it.


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