Stranahan Elementary

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Date(s) - 04/26/2018
5:30 am - 6:15 am

The Q:
Hustle and Rose

Stranahan Elementary



1 reply
  1. Anonymous
    Anonymous says:

    Da Q: Hustle

    Da Pax: a lower than usual census, 6 solid men showed up to ‘Hang out’ at Ant Hill. I hear there’s a thing this weekend, some 12 hour rucking thing-a-ma-jig called a RuckGrow er sumthin. Maybe the the remainder of the pax were preparing and resting. Pax were: Poodle, Jimmy Dean (who IS doing GrowRuck! Where were the rest of ya??), Norwood, Sideshow, Gadget, Hustle.

    Core principles were verbalized, then right into a warmup of SSH, in cadence. This was followed by some lower back stretches taken from Sipe’s workout yesterday morning, something I know I need to do more of. Then merkins in cadence. We then did an Indian run around the school, but the last guy had to do 3 merkins then run up to the front.

    Da thang: we partnered up. The beatdown was as follows: sets of 10-8-6-4-2-2-4-6-8-10 were performed.

    1st exercise: partner does said reps, as listed above, of burpess while the other holds himself in pull-up position on the monkey bars until his partner finishes the set of burpees, then switch. Jog to the side of the school;
    2nd exercise: merkins with feet on the side of the school;
    3rd exercise: alternating lunges to the basketball court;
    4th exercise: big boy situps;
    5th exercise: sprints up and down the court

    The timing was impeccable as we finished right at the buzzer.

    Learn about ‘the 6’ ensued, which happened to be yours truly. I was EH’d by Splinter. F3 has allowed me to push myself harder than I ever would alone, thanks to you guys! I am also having fun trying to EH FNGs, as they look at me cock-eyed and with a crazy twinkle in their eye. I try and tell em how much fun we have!

    Prayer intentions: for Norwood’s friend and fellow firefighter; for Gadget’s son who is choosing a college, and must do so soon, that he will make a wise decision; for our troops, currently serving, and for our veterans; and for the ‘craziness’ that is our world and that we and our families our kept safe.

    BOM followed.

    Thanks to you guys for showing up and showing out! I am, as always, humbled to lead! Thank you.


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