http://f3toledo.com/wp-content/uploads/2020/08/F3Logo-White.png 0 0 Joe LeBlanc http://f3toledo.com/wp-content/uploads/2020/08/F3Logo-White.png Joe LeBlanc2017-10-03 16:24:512017-10-03 16:26:14Stranahan Elementary
Date(s) - 06/14/2018
5:30 am - 6:15 am
Hustle and Rose
06/14/2018- Pick up heavy stuff. Carry It. Put It down. Repeat.
PAX: 24–>Bluto, Splinter, Gap, Hustle, Trinity, Froman, Dauber, Mailman, Poodle, Abbacus, Commodus, Bullock, Beaker, Carl, Rooster, Jimmy Dean, Glitch, Brute, Hacksaw, Sipe, Kitty, Cogsworth, Ogre, Motorboat
Reviewed F3 Core Principles
Warm-up: Across the parking lot—>High knees, butt kicks, side cross-overs x 2
Beatdown: Using a cinder block or similar weighted object. Rep scheme was 1-2-3-4-5-6-7-8-9-10 (55 total reps) per exercise using the parking lines as markers for each set of reps.
Bent over rows
Shoulder taps (2 is 1)
Offset Farmer carries to end of lot and back
Big boy situps
Ground to overhead
Finisher: One lap around building carrying your block using any method of a carry.
COT; Count-a-rama, Name-a-rama, Know your six- Froman, Prayer Intentions, General prayers.