Stranahan Elementary
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Date/Time
Date(s) - 06/21/2018
5:30 am - 6:15 am
The Q:
Hustle and Rose
Location
Stranahan Elementary
Categories
Tags:
Sylvania
Date/Time
Date(s) - 06/21/2018
5:30 am - 6:15 am
The Q:
Hustle and Rose
Location
Stranahan Elementary
Categories
Tags:
Sylvania
A perfect day for a good beating…. Diablo rojo style.
The PAX:
Hustle
Mater
Cogsworth
Cousteau
Kitty
Jeter (6)
Commodus
Carl
Jimmy Dean
Broken beaker
Sideshow
The Q: Glitch
The thang:
Circled up in a plank while quickly going through the F3 principles (no FNGs). Went straight into 30 merkins in cadence to get loosened up.
Did an Indian run around the bounds of the whole property and ended at the playground area.
Diablo rojo translates to red devil… Which is what we used to call suicide runs in basketball practice. So the beatdown is relatively simple: do an exercise, then do a red devil.
First exercise:
25 pull-ups
Red devil
25 jump squats
Red devil
25 V-ups
Red devil
25 merkins
Red devil
25 Lt. Dan’s
Red devil
25 big boy sit-ups
Red devil
25 jump squats
Red devil
25 wide merkins
Red devil
25 imperial walkers
Red devil
25 monkey humpers
Red devil
25 second plank
Red devil
5 nose-diamond merkins
Red devil
25 slo-mo-squats
Red devil
25 LBCs
Cooked… Done.
Circled up for count, name, know your 6. Jeter got it and nailed it.
Prayer intentions for the health of the PAX, Riley, and to F3 for helping us build grit.
Good work, men!