Stranahan Elementary (The Ant Hill)
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Date/Time
Date(s) - 04/11/2019
5:30 am - 6:15 am
The Q:
Hustle
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
Thanks to the 10 PAX members who joined me this morning for a chilly workout at Ant Hill. Hopefully it didn’t take to long to get warmed up. Here’s what we did.
Warm-Up with Side Straddle Hops, Windmills and Pickle Pounders
Everyone did the rest at their own pace. As usual Hedgehog did a great job setting a good pace for everyone to chase.
Round 1 – 10 of each exercise
Round 2 – 15 of each exercise
Round 3 – 20 of each exercise
Round 4 – 15 of each exercise
Round 5 – 10 of each exercise
You can choose how to count, 2 is 1, 4 is 1, or 1 is 1 Whatever makes sense to you!
Station 1 – out front
Merkins
Plank Jacks
Squats
Station 2 – playground
Pull ups
Kick outs – put feet on swing and pull legs in and out
Station 3 – back corner just past the basketball hoops
Burpees
Freddy Mercuries
Station 4 – front corner by the dumpsters
Wall sit kicks
Diamond Merkins
LBC’s
Attending the Beatdown was – Sipe, Bullock, Trapeze, Cousteau, Poodle, Sideshow, Danica, Klinger, MacMurray, Hedgehog and Beaker. Q’d by Beaker