Stranahan Elementary (The Ant Hill)
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Date/Time
Date(s) - 05/30/2019
5:30 am - 6:15 am
The Q:
Hustle
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
Obstacles Everywhere was co-Q’d by Beaker and Minnie. Minnie took care of the exercises, Beaker took care of the obstacle course. Basic idea was we got in a circle and each member had a different exercise. You would call out your exercise and then go push the sled about 50 yards out and back. While you were pushing the sled everyone else did your exercise. So the “timer” was the member pushing the sled. Exercises we did included – burpees, prisoner merkins, merkins, big boy sit-ups, american hammers, etc. About every 8th turn we would change gears and go and run the obstacle course set up by Beaker. We used the playground as obstacles for an active rest cool down exercise. We got through the 16 exercises twice, each member had 2 turns on the sled and we each got 3 trips around the obstacle course.
PAX members who attended Obstacles Everywhere included – Tidwell, Klinger, Trinity, Ticket, Hedgehog, Poodle, Dr. Nick, Vance, Sipe, Rubble, Bullock, Hustle, MacMurray, Minnie, Jimmie Dean, and Beaker. Once again Q’d by Beaker and Minnie.