Stranahan Elementary (The Ant Hill)
Loading Map....
Date/Time
Date(s) - 06/06/2019
5:30 am - 6:15 am
The Q:
Hustle
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
F3 Zion Beatdown
Pax Present:
Motorboat, Cogsworth, Mayor, Bullock, Jimmy Dean, Hustle, MacMurray, Dr. Nick, Poodle, Doyt, Bob Vance, Sideshow, Cousteau, Mailman, Mater, Tidwell, Welcome FNG “Peach”
The Pax were out in full force with 17 strong showing up at the Ant Hill. Most were curious how the guaranteed to dunk like Zion promotion was going to work.
Welcomed the group and went over the 5 core principles.
-warm up stretching (arms/legs); SSH, windmills
Light job around the building then into some station work:
Stations:
1-dips; step ups
2-leg tucks; pull ups
3-cinder block chest press; jump rope
4-burpee; big boy sit ups
5-pull ups; cinder block curls
6-merkins; Freddie mercury
Went through each station for 30 seconds on, 10 seconds off X2.
After stations we did some defensive slide shuffles followed by a sprint X3
-On to the hoops part of the session, we modified and moved to the lower hoops for our dunk like Zion portion of the program. We split into 4 groups with the first guy in line dribbling to the school and back, while he was dribbling the team was performing the following exercises.
Lbc; merkins; squats; Superman, calf raises; air press; lieutenant dans;
Each PAX brought their A game with a strong finish of various dunking, shooting, missing, and getting stuffed by the hoop. Cousteau brought the house down with a strong finish that nearly injured him and some spectators.
Finished with COR NOR and COT. Welcome FNG “Peach” visiting from Denver. Always an honor to lead this group.