Stranahan / Wildwood (Ruck)

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Date(s) - 08/06/2019
5:15 am - 6:15 am

The Q:

Stranahan Elementary


ruck, Sylvania

What the ruck is a ruck?  A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.

1 reply
  1. Anonymous
    Anonymous says:


    The Ruckus

    What: 12 Laps

    Q: Billy Bob

    PAX: Bluto, Cousteau, Mailman, Rubble, Mayor

    The Thang:
    After weeks of either taking the bike path to not get lost or getting lost in Wildwood, I decided to keep it some what simple. The plan was to get 3 miles of rucking in along with some PT. To get our mileage, we took 12 laps around Stranahan Elementary. Each lap went as follows:

    1 Ruck 1 lap
    2 20 merkens then a lap
    3 Ruck overhead carry during the lap
    4 20 thrusters then a lap
    5 20 ruck swings then a lap
    6 Suitcase carry on one side during the lap
    7 Suitcase carry other side during the lap
    8 10 ruck swings then a lap
    9 10 thrusters then a lap
    10 Ruck overhead carry during lap
    11 10 merkens then a lap
    12 Ruck 1 lap

    The 5 HIM that joined me this morning put for an amazing effort. I think the overhead carry during the lap was underestimated while I was putting together the workout.

    We ended with our COT consisting of COR, NOR, announcements, and prayer intentions.


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