The Oasis (Close Park)

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Date/Time
Date(s) - 09/28/2019
6:30 am - 7:30 am

The Q:
Socrates

Location
Close Park

Categories

Tags:
boot camp, Toledo


Boot camp style workout.

Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the playground equipment and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.

1 reply
  1. Andy Roth
    Andy Roth says:

    Warm-Up
    25 side straddle hops, 3 minutes of stretching

    Beatdown
    At Start
    Parking Lot Parade
    5 Merkins, Bear Crawl to next parking space, repeato until the end of the lot. Wait for the 6. Same thing back to the beginning.
    5 Squat Jumps, lunge walk to the next parking space, repeato until the end of the lot. Wait for the 6. Same thing back to the beginning.
    5 dips, crab walk to the next parking space, repeato until the end of the lot. Wait for the 6. Same thing back to the beginning

    Wall Crawling
    25 American Hammers – 2 = 1 – Spiderman Wall Walk
    25 Crunchy Frogs, Spiderman Walk Walk back
    25 Klinger Kicks – Spiderman wall walk
    25 Gas Pumps – Spiderman wall walk back

    Around the Parking Lot
    10 Burpees, lap around the lot
    20 Horsey Ups, lap around the lot
    20 Mountain Climbers (2 = 1), lap around the lot
    20 Hand Release Merkins, ½ lap around the park

    FNG brought by Romano, F3 name is Kong.

    Attended by Romano, Gap, Structure, Pacer, Kong, and Beaker. Q’d by Beaker

    Reply

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