Stranahan / Wildwood (Ruck)
Loading Map....
Date/Time
Date(s) - 08/20/2019
5:15 am - 6:15 am
The Q:
Beaker
Location
Stranahan Elementary
Categories
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
Event: Ruck Guerrilla Ops MATA Challenge
Pax: Smails, Houdini, Extra Extra, FNG – Groot, Cousteau, Beaker, Mayor, Mailman, Danica, Hustle, Tupac, Uber, Mick, Rubble, FNG – Sky.
Q: Rubble
The Thang:
FOR TIME-
While one partner exercises the other Rucks 400 meters as fast as possible. Switch Ruck for Exercise when partner returns. Complete all 4 Exercises each.
Ruck Squats-Ruck on
Plank Hold-Ruck on
Lunges-Ruck on
Flutter kicks-Ruck off
Ruck 1 Mile as a team with a Coupon when complete with stations.
The PAX crushed the workout and we rucked for another 30 minutes to fill the full hour. Many kept the coupon the whole time, Respect!
COR
NOR
Welcome FNG’s – Sky and Groot.
It is a pleasure to lead.
Rubble