Stranahan / Wildwood (Ruck)

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Date(s) - 08/20/2019
5:15 am - 6:15 am

The Q:

Stranahan Elementary


ruck, Sylvania

What the ruck is a ruck?  A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.

1 reply
  1. Rubble
    Rubble says:

    Event: Ruck Guerrilla Ops MATA Challenge

    Pax: Smails, Houdini, Extra Extra, FNG – Groot, Cousteau, Beaker, Mayor, Mailman, Danica, Hustle, Tupac, Uber, Mick, Rubble, FNG – Sky.

    Q: Rubble

    The Thang:
    While one partner exercises the other Rucks 400 meters as fast as possible. Switch Ruck for Exercise when partner returns. Complete all 4 Exercises each.

    Ruck Squats-Ruck on
    Plank Hold-Ruck on
    Lunges-Ruck on
    Flutter kicks-Ruck off

    Ruck 1 Mile as a team with a Coupon when complete with stations.
    The PAX crushed the workout and we rucked for another 30 minutes to fill the full hour. Many kept the coupon the whole time, Respect!

    Welcome FNG’s – Sky and Groot.

    It is a pleasure to lead.



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