Stranahan / Wildwood (Ruck)

Loading Map....

Date/Time
Date(s) - 08/27/2019
5:15 am - 6:15 am

The Q:
Beaker

Location
Stranahan Elementary

Categories

Tags:
ruck, Sylvania


What the ruck is a ruck?  A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.

1 reply
  1. Klinger
    Klinger says:

    8/27/19 Ruckus Backblast

    PAX:
    El Chapo
    Trinity
    Mayor
    Extra, Extra
    Tupac
    Jimmy Dean
    Rambis
    Johnny
    Beaker
    Smails
    Klinger – QIC

    10 PAX joined YHC for a nice and simple ruck on this misty, wet, humid morning. After going over the 5 core principles and a brief disclaimer, we set off into the gloom. YHC made the decision to keep it on the hard surfaces due to the previous 24 hrs of rain. So we headed South on Holland-Sylvania and then East on the bike trail. Had a brief Ozzie sighting as he was making his way to the HRT! We entered Wildwood from the bike path and followed the multi-purpose trail for a couple miles. With time running out, YHC made the decision to cut through the park rather than going all the way around on the bike path. So, we jumped on the Red Trail and pushed all the way back to the start point.

    Countorama
    Nameorama
    Know the 6 – Beaker
    Announcements
    Prayer Intentions
    BOM – YHC led a prayer asking for patience and understanding

    We made some decent time and YHC overheard some great conversations among the PAX. Honored to be a part of F3 Toledo!!

    Reply

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published.