Stranahan / Wildwood (Run)

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Date(s) - 03/19/2019
5:30 am - 6:15 am

The Q:

Stranahan Elementary


Run, Sylvania


3-5 Mile run with your F3 Brothers

1 reply
  1. Anonymous
    Anonymous says:

    Q: Colonel
    Pax (10): Cogsworth, Jeter, Hustle, Oz, Ticket, Klinger, Brita, Ollie, Trinity, Colonel

    Minute Made Run Beatdown

    Jogged to UT Trail and proceeded to run 1 min hard with 1 min jog going back to the 6. Goal for today was to run your minute close to your 1 mile race pace/faster than a 5k and to jog about the same, if not slower than your 10k pace. All 10 pax pushed throughout and we covered 4.5 miles as a group sticking together throughout!
    Strong work and push by all.

    Klinger was the 6. COR, NOR and COT

    Moleskine: Good to see 10 pax running and looking forward to seeing strong #’s now that we are getting close to it being above freezing (today was 30 degrees with no wind). Cogsworth as Site Q requesting more pax to step up and lead the run. Easy Q, great group, sign up to Q

    Great to see Ollie back out with the pax after being out a week or so with some sickness!

    Always honor and pleasure to Q.

    Ended on time, even with Klinger’s Honeymoon-esque 6 speech. Respect


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