Stranahan / Wildwood (Run)

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Date(s) - 11/20/2018
5:30 am - 6:15 am

The Q:

Stranahan Elementary



3-5 Mile run with your F3 Brothers

1 reply
  1. Anonymous
    Anonymous says:

    DATE: 11/20/18
    COUNT: 3 PAX posted
    QIC: Mater
    PAX POSTING: Ticket, Sipe, Mater

    Started off with a (very) brief rundown of the F3 principals and disclaimer.

    The Thang:
    The workout was to run 3 miles and stop every half mile to do 30 merkins, 30 LBC’s and 20 air squats. One lap around the Stranahan grounds is 0.5 miles so we ran 6 laps around Stranahan stopping every lap to do PT. We ran 3 miles at a 8:54/mile pace. We completed 180 merkins, 180 LBC’s and 120 air squats.

    We did a quick COR and NOR. We only had 3 so there was no 6.

    Ended with prayers for those how don’t have family this Thanksgiving week and for giving thanks for the blessings that we have.


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