Stranahan / Wildwood (Run)
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Date/Time
Date(s) - 11/20/2018
5:30 am - 6:15 am
The Q:
Mater
Location
Stranahan Elementary
Categories
Tags:
Sylvania
3-5 Mile run with your F3 Brothers
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DATE: 11/20/18
COUNT: 3 PAX posted
QIC: Mater
PAX POSTING: Ticket, Sipe, Mater
Started off with a (very) brief rundown of the F3 principals and disclaimer.
The Thang:
The workout was to run 3 miles and stop every half mile to do 30 merkins, 30 LBC’s and 20 air squats. One lap around the Stranahan grounds is 0.5 miles so we ran 6 laps around Stranahan stopping every lap to do PT. We ran 3 miles at a 8:54/mile pace. We completed 180 merkins, 180 LBC’s and 120 air squats.
We did a quick COR and NOR. We only had 3 so there was no 6.
Ended with prayers for those how don’t have family this Thanksgiving week and for giving thanks for the blessings that we have.