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06/01/2024 @ 7:00 am – 7:45 am – Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc. SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will […]
06/01/2024 @ 7:00 am – 7:45 am – Boot camp style workout. Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the stadium and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc. SATURDAYS always followed up with 2nd F (fellowship) at the Red Star Diner on Lewis.
06/02/2024 @ 6:00 am – 6:45 am – Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
06/03/2024 @ 5:30 am – 6:15 am – Beatdown style workout with your F3 Brothers. No better way to start off a Monday. Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
06/03/2024 @ 5:30 am – 6:15 am – Bootcamp Style Workouts. Meet by the football stadium.
06/03/2024 @ 5:30 am – 6:15 am – Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
06/04/2024 @ 5:30 am – 6:30 am – Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
06/05/2024 @ 5:30 am – 6:15 am – Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
06/05/2024 @ 5:30 am – 6:15 am – Bootcamp Style beatdown in the spacious parking lot
06/05/2024 @ 7:00 pm – 7:45 pm – Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.