Bushwood (Ottawa Park Golf Course)
06/06/2024 @ 5:30 am – 6:15 am – Bootcamp Style Workout.
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06/06/2024 @ 5:30 am – 6:15 am – Bootcamp Style Workout.
06/06/2024 @ 5:30 am – 6:15 am –
Boot camp style workout.
06/06/2024 @ 5:30 am – 6:15 am – Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
06/07/2024 @ 5:30 am – 6:30 am – Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
06/08/2024 @ 6:00 am – 6:45 am – Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
06/08/2024 @ 6:30 am – 7:30 am – Boot camp style workout. Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc. SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
06/08/2024 @ 7:00 am – 7:45 am – Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc. SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will […]
06/08/2024 @ 7:00 am – 7:45 am – Boot camp style workout. Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the stadium and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc. SATURDAYS always followed up with 2nd F (fellowship) at the Red Star Diner on Lewis.
06/09/2024 @ 6:00 am – 6:45 am – Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
06/10/2024 @ 5:30 am – 6:15 am – Beatdown style workout with your F3 Brothers. No better way to start off a Monday. Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.