The Ant Hill (Stranahan Elementary)
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Date/Time
Date(s) - 09/02/2021
5:30 am - 6:15 am
The Q:
Irish Springs
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
Q: IRISH SPRINGS
The Thang: Murph. First Thursday of every Month in honor of Lt. Michael Murphy who gave up his life to protect his brothers during Operation Red Wings.
Started with 5 core principles and SSH to get warmed up and get after it!
1 mile run
100 Pull ups
200 Push-ups
300 Squats
1 mile run
COA, NOA, and COT
Pax: Klinger, Leap, Dirty, Mole, Chewy, Pixar, Smails, Mayor, Earmuffs, Mulchay, Johnny
Always Honor to Lead!
Irish Springs
Q – Thong Song
Pax – Irish Springs, Beaker, Fan Boy, Kasem, Mayor, Bullock, Poodle – 6
F3 Core
Warm Up – Lap around the school
The Thang
Inch worms x 10
Superman’s x 10
Carolina Dry Docks x 10
Nolan Ryan’s (2 is 1) x 10
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Merkins x 10
LBFC’s x 10
Side Lunges (2 is 1) x 10
Leg Plank (2 is 1) x 10
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Burpees x 10
Finger Touch Squats x 10
Gas Pumps x 10
Slow Raised Leg Circles 10 circles
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Smurf Jacks x 10
Air Presses x 10
Speed Skaters (2 is 1) x 10
Hello Dollies x 10
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In between each set, run to fence and back, after the 4, take a lap around the school,
Made it thru 3 rounds