The Ant Hill (Stranahan Elementary)
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Date/Time
Date(s) - 10/14/2021
5:30 am - 6:15 am
The Q:
Irish Springs
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
10/14/21
AO – Ant Hill
QIC – Mole
“Row your Boat”
We set up 14 stations. Station 1 and 2 were the timers for the rest of the group. When they completed their work at those stations the group rotated to the next. If exercises were completed before the PAX had completed their work at station 1 and 2, the instructions were to repeat the station until the stations 1 and 2 were complete.
Station 1 – Row 500 Meters (Should take between 2 and 2 and a half minutes)
Station 2 – One lap around the school
Station 3 – Bulgarian Squats (alternating 10 Right / then 10 left)
Station 4 – Step ups and Dips
Station 5 – Plank Hold
Station 6 – NEW MOVE – The Ultimate Combo – Burpee, grab the pull up bar, swing your toes to the bar and back down, pull up. Repeat.
Station 7 – Mini Murph (5 pull ups, 10 merkins, 15 squats)
Station 8 – Feet on Swing, pull knees into chest x 10. 10 Diamond Merkins
Station 9 – Triple Merkin Burpees
Station 10 – 20 Big Boys, 20 Leg Raises
Station 11 – 15 Block Swings, 10 Man Makers
Station 12 – 20 Squats, 20 Knee Claps
Station 13 – 20 Merkins, 20 Lunges
Sations 14 – 15 Curls, 15 Shoulder Press
PAX – Pixar, Bullock, Fanboy, Scrooge, Sideshow, Bluto, Danica, Thong Song, Leap, Irish Springs, Mayor, Kasem, Johnny, Mole as Q
COT – Pixar was the 6 and delivered a stellar message, just as you would expect.
Announcements were made. A prayer was said.
It is always an honor and a privilege to lead.
Mole