The Ant Hill (Stranahan Elementary)
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Date/Time
Date(s) - 10/21/2021
5:30 am - 6:15 am
The Q:
Irish Springs
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
Throwback Thursday
Q-Bullock
PAX-Irish Springs, Ollie, Thong Song, Beaker, Colonel, Mayor, Tupac, Mole, Mulcahy, Kasem.
Welcome, No FNGs, 5 core principles
Warmup lap around school, ¼ mile.
The Workout
Deck of cards used to pick exercise. Timer is a sled with 100lbs on it, with cone 20 yds away.
PAX went in circle, picking a card and then that PAX pushed sled down and back.
2-Imperial Walkers
3-SSH
4-High Knees in place
5-Monkey Humpers
6-Merkins
7-Burpees
8-Lunges
9-Block Swings
10-Rows w/block
J-Goblet Squats
Q-Thrusters
K-Alternating Merkins on Block
A-Man Makers
Completed over 3 rounds around the circle, Lightning Strikes shut down the workout early,
6pm-COT
COT-Count o Rama, Name o Rama, 6, Announcements, Intentions/Prayer