The Ant Hill (Stranahan Elementary)
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Date/Time
Date(s) - 12/09/2021
5:30 am - 6:15 am
The Q:
Irish Springs
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
5 core principles
Lap around building to warm up
Explained work out, people were confused, pyramid style
Thursday
All excerises with ruck, you can use the ruck or not on the lap. In between rifle carry to cone
Merkins 10
Goblin Squats 9
X factor 8
Inch worms 7
Squarls 6
Over head press 5
Klinger 4
LT Dan 3
Burpee’s 2
Lap around school
Q – Thong Song
Pax – Irish Springs, Bullock, Sideshow, Sipe, Nails, Jimmy Dean
6 – side show
Prayers to pix’s daughter