The Ant Hill (Stranahan Elementary)
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Date/Time
Date(s) - 12/16/2021
5:30 am - 6:15 am
The Q:
Irish Springs
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
PAX (21) Participating:
Pixar, Simmons, Moth, Donatello (FNG), Brute, Colonel, Splinter, Bob Vance VR, Thong Song, Cogsworth, Scrooge, Beaker, Sipe, Tidwell
Irish Springs, Tupac, Mole, Mayor, Mailman, Ralphie, Sideshow (QIC)
WORKOUT:
Divide into groups of 3. Do each of the following exercises in 25 count chunks. After each chunk, sprint 25 yards and do three (3) Burpees, sprint back to start.
Continue exercises until the total counts are complete as follows. PAX are to pick up the six advance to the next exercise after all in the group finish
200 – Sid Straddle Hops
175- Mountain Climbers
125 – Jump Squats
100 – Merkins
75 – Big Boys
50 – Bonnie Blair
25 – Donkey Kick
Ran out of time as most PAX maybe finished Jump Squats. It is a challenge to complete all in the time we have. Something to shoot for though – and there will be a next time.
COT: Beaker was our Six (6) and spoke of his motivation coming from commeraderie and great relationship forged with men of F3. He treasures his experiences with working with all PAX in all F3 Events.
1 FNG – Welcome Jordan (Donatello)
Prayers go out to Sophia Palko, Malone Family anticipating the arrival of newest member to the family, intentions for friends dealing with and recovering from illnesses,
Great to work with a great turnout of guys on a 60 degree wind morning.