The Ant Hill (Stranahan Elementary)
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Date/Time
Date(s) - 01/20/2022
5:30 am - 6:15 am
The Q:
Irish Springs
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
Ant Hill 1/20/22
Mayor (Q), John Denver, Beaker, Mole, Thong Song, Honeymoon (6), Sideshow, Irish Springs, Dory
Five Core Principles
Warmed up with 15 SSH and 10 Windmills
The following with block in Cadence:
10 Manmakers
10 Curls
10 Fluttter Kicks
5 Alternating Merkins
Lined up on one end of parking lot…
Throw frisbee as far as you can toward the other end (playground).
Run to where it lands, do 5 burpees
Continue until you get to playground. Skip Burpees on the last throw that takes you beyond the other end.
Do pull ups and Lt Dans (#reps equals #throws)
Run around school to starting point and repeato with football after completing block exercises.
Repeato (3rd round) with football and 10 4 ct merkins
Circle of pain: each member of PAX led cadence on an ab exercise.
COT with Honeymoon sharing as the six and Mayor ending with prayer.