The Ant Hill (Stranahan Elementary)

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Date/Time
Date(s) - 10/17/2019
5:30 am - 6:15 am

The Q:
Hustle

Location
Stranahan Elementary

Categories

Tags:
boot camp, Sylvania


Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.

1 reply
  1. Anonymous
    Anonymous says:

    QIC: Romano

    PAX:
    Carp
    Jimmy Dean
    Mayor
    Hustle
    Danica
    Beaker
    Mailman
    Ticket
    Mole

    The Thang:

    Groups of 2

    Round 1

    25 Merkins
    75 yard sprint and back to get block, until all blocks are gone

    Round 2

    Plank
    Sprint to bucket until blocks are all back

    Round 3

    15 Squats
    Sprint to blocks until 10 are collected for group

    Round 4

    Every person with a W sprints one at a time to put blocks back (25)

    Every person without a W sprints one at a time to put blocks back (10)

    Ab Circle

    COR/NOR/BOM

    Reply

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