The Ant Hill (Stranahan Elementary)

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Date/Time
Date(s) - 10/24/2019
5:30 am - 6:15 am

The Q:
Hustle

Location
Stranahan Elementary

Categories

Tags:
boot camp, Sylvania


Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.

1 reply
  1. Eric Puffenberger
    Eric Puffenberger says:

    PAX – Sideshow, Klinger, Bagels, Ticket, Jimmy Dean, Hussle, Splinter, Dirty, Sipe, Cogswort, Colonel, Mole, and Ali
    Q – Isosceles

    TRACK PRACTICE

    30 Burpees
    400 m
    30 Plank Jacks with tucks
    400 m
    30 Lt. Dans
    400 m
    30 High Knees (4:1)
    400 m
    40 Big Boy Situps
    400 m
    40 Merkins
    400 m
    40 Speed Skaters
    400 m
    50 Hello Dollies (2:1)
    200m
    50 Bonnie Blairs (1:1)
    200 m
    100m Broad Jump Burpees
    100m

    For time. The best time was just under 29 minutes. Most finished before 40 minutes. Honor to lead you all.

    Reply

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