The Ant Hill (Stranahan Elementary)

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Date/Time
Date(s) - 11/14/2019
5:30 am - 6:15 am

The Q:
Hustle

Location
Stranahan Elementary

Categories

Tags:
boot camp, Sylvania


Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.

1 reply
  1. Anonymous
    Anonymous says:

    On this day 10 pax’s came out for a beat down.

    Of course we started with sally.

    Next we did 5 rounds of
    5 pull ups
    5 dips
    10 hr merkins

    Then ran to the dumpster and did walking lunges down the side of the school.

    Next we partnered up and did
    Partner push ups while other crawls under
    High plank while other squats and rows
    Leg drops
    Leg circles

    Switch

    Then we did 2 rounds
    5 pull ups
    5 dips
    10 hr merkins

    The pax’s were Hustle, Mole, Sideshow, Mr Belding, Beaker, Extra Extra, Soccer Mom, Ticket, Jimmy Dean, and Sipe.

    Always an honor.

    Reply

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