The Ant Hill (Stranahan Elementary)

Loading Map....

Date(s) - 11/14/2019
5:30 am - 6:15 am

The Q:

Stranahan Elementary


boot camp, Sylvania

Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.

1 reply
  1. Anonymous
    Anonymous says:

    On this day 10 pax’s came out for a beat down.

    Of course we started with sally.

    Next we did 5 rounds of
    5 pull ups
    5 dips
    10 hr merkins

    Then ran to the dumpster and did walking lunges down the side of the school.

    Next we partnered up and did
    Partner push ups while other crawls under
    High plank while other squats and rows
    Leg drops
    Leg circles


    Then we did 2 rounds
    5 pull ups
    5 dips
    10 hr merkins

    The pax’s were Hustle, Mole, Sideshow, Mr Belding, Beaker, Extra Extra, Soccer Mom, Ticket, Jimmy Dean, and Sipe.

    Always an honor.


Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published.