The Ant Hill (Stranahan Elementary)
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Date/Time
Date(s) - 11/14/2019
5:30 am - 6:15 am
The Q:
Hustle
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
On this day 10 pax’s came out for a beat down.
Of course we started with sally.
Next we did 5 rounds of
5 pull ups
5 dips
10 hr merkins
Then ran to the dumpster and did walking lunges down the side of the school.
Next we partnered up and did
Partner push ups while other crawls under
High plank while other squats and rows
Leg drops
Leg circles
Switch
Then we did 2 rounds
5 pull ups
5 dips
10 hr merkins
The pax’s were Hustle, Mole, Sideshow, Mr Belding, Beaker, Extra Extra, Soccer Mom, Ticket, Jimmy Dean, and Sipe.
Always an honor.