The Ant Hill (Stranahan Elementary)

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Date/Time
Date(s) - 11/21/2019
5:30 am - 6:15 am

The Q:
Hustle

Location
Stranahan Elementary

Categories

Tags:
boot camp, Sylvania


Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.

1 reply
  1. Anonymous
    Anonymous says:

    Site: Buddy Bench – Turn Up!
    Q – Splinter
    Pax – Klinger, Ticket, Rubble, Hustle, Mailman, Mayor, Sideshow, Splinter

    We started out with some birthday merkins for Rubble (38)! We did a mosey lap just to the front of the school and back down the sidewalk over to the baseball diamonds.

    The Thang:
    We did decline merkins, step ups, and dips (IC). The numbers changed but it was ~20 merkins, 35 step ups, 35-40 dips. We then mosey’d over to the monkey bars and split into 2 groups. 1 group was on the monkey bars alternating between 5 toes to bars and 10 squats. While the other group ran suicides. The suicide group was the timer.

    We then went back to the baseball diamonds and repeato’d. We did that rotation 3 times.

    We finished with birthday merkins for Mayor (48!) IC with Klinger assisting as YHC was burning out on the last few.

    COR, NOR and prayers for PAX on the IR, those who are battling illness, and the troops.

    Thank you men! Always a pleasure.

    Splinter

    Reply

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