The Ant Hill (Stranahan Elementary)

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Date(s) - 12/05/2019
5:30 am - 6:15 am

The Q:

Stranahan Elementary


boot camp, Sylvania

Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.

1 reply
  1. Anonymous
    Anonymous says:

    The Murph – December 5, 2019

    Today is the first Thursday of December, so that means one thing at Ant Hill: We Murph!

    The Thang:
    1 Mile Run
    100 Pull Ups
    200 Merkins
    300 Air Squats
    1 Mile Run

    Count O Rama: 13

    Name O Rama: Hedgehog, Sipe, Honeymoon, Sideshow, Stamper, Dory, Pixar, Ticket, Ollie, Reve, Hustle, Dirty, and Mole as Q.

    COT: We gave thanks for our country, asked for protection for our military and first responders. We prayed for a lot of people dealing with cancer and other illness.

    It is always an honor to lead. Thanks to the 13 men who came out and pushed themselves and each other, hard. Everyone finished the Murph prior to the COT. There was a splash of Merlot just prior to the COT.

    Check. Mole


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