The Ant Hill (Stranahan Elementary)
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Date/Time
Date(s) - 12/19/2019
5:30 am - 6:15 am
The Q:
Hustle
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
Event: Take a Break from Christmas Shopping
POSTED: 10
FNG: 0
PAX:
1. Ticket
2. Poodle
3. Hustle
4. Soccer Mom
5. Jimmy Dean
6. Smails
7. Danica
8. Mayor
9. Ollie
10. Sideshow (Q)
Warmup:
• Squats w/calf raises (4 count) x 19
• Windmill x 21
• SSH (4 count) x 21
The Program
• Four Corners
– Corner 1: Burpees x 10
– Corner 2: Burpees x 10, Merkins x 20
– Corner 3: Burpees x 10, Merkins x 20, American Hammer x 30
– Corner 4: Burpees x 10, Merkins x 20, American Hammer x 30, Squats x 40
– Corner 1: Burpees x 10, Merkins x 20, American Hammer x 30, Squats x 40
– Corner 2: Burpees x 10, Merkins x 20, American Hammer x 30
– Corner 3: Burpees x 10, Merkins x 20
– Corner 1: Burpees x 10
• Guantanamo (2 rounds)
• Chaos: football drill with high knees and fast feet.
Circle of Trust
• The SIX: Hustle
Hustle reminded us al of what difference F3 has made in his life and looking back how much he feels he has strengthened in being a great husband and father. Aye!
• Prayer Intentions;
Gratefulness for the ability to come out and be a part of F3. Prayers to help us to use our gift to make a difference in the lives of others- especially during the Christmas season.