The Ant Hill (Stranahan Elementary)

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Date(s) - 12/26/2019
5:30 am - 6:15 am

The Q:

Stranahan Elementary


boot camp, Sylvania

Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.

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  1. Ticket
    Ticket says:

    Find Out Who’s Been Naughty and Nice

    Ant Hill
    Q: Ticket
    PAX: Ollie, Beaker, Dirty, Hedgehog, Goose, Sipe, Dory, YNAB (from DC), Jimmy Dean, Cogsworth, Jeter, Speedo, Cousteau, Danica, Ticket

    This beatdown was partially inspired by the F3 Phoenix Advent Calendar

    YHC went through the mission of F3 and the 5 core principles and then got the PAX warmed up.

    Michael Phelps – OYO
    Arm Circles – OYO
    Windmills – 10 IC
    SSH (2 is 1) – 15 IC
    Burpees – 10 IC
    Run a lap around school

    After the lap around the school, YHC had the PAX head to the playground and basketball courts to go through what was in store for us.

    We counted off by 2s – heads (Colonel) or tails to see who is first “nice” – Team 1

    Each round started with a coin flip
    Colonel side was naughty and the other side was nice

    Prior round “nice” team got the result of current flip and other team was the opposite result. So, if the current result was naughty, the prior “nice” team was now naughty and the other team was now nice. We got in 4 rounds.

    Round 1
    Nice – Team 1 – 5 reps
    Naughty – Team 2 – 10 reps

    Reverse Crunch
    Diamond Merkins
    Monkey Humpers
    Big Boy Situps

    Nice – Run a lap around the school
    Naughty – Catch Me if You Can

    Round 2
    Nice – Team 1 – 10 reps
    Naughty – Team 2 – 20 reps

    Aussie Pull-ups
    Sumo Squats
    Figure 4 For The Core
    Monkey Humpers
    Plank Jacks

    Nice – Run a lap around the school
    Naughty – Catch Me if You Can

    Round 3
    Nice – Team 1 – 15 reps
    Naughty – Team 2 – 30 reps

    Aussie Pull-ups
    Squat Jumps
    Wide Merkins
    Monkey Humpers
    American Hammers (2 is 1)

    Nice – Run a lap around the school
    Naughty – Catch Me if You Can

    Round 4
    Nice – Team 2 – 15 reps
    Naughty – Team 1 – 25 reps

    Aussie Pull-ups
    SSH (2 is 1)
    LBCs 3 second hold at top
    Pike Merkins
    Monkey Humpers
    Crunchy Frog

    Nice – Run a lap around the school
    Naughty – Catch Me if You Can

    The PAX missed out on the fun YHC had planned for the 5th round.

    Round 5
    Nice – 10 reps
    Naughty – 20 reps

    Aussie Pull-ups
    4 x 4s
    Freddie Mercury
    Burp no Merk
    Monkey Humpers

    Nice – Run a lap around the school
    Naughty – Catch Me if You Can

    Upon completing round 4, YHC called for the PAX to circle up. We closed out the beatdown with 2 rounds of Guantanamo.

    YHC called for the PAX to circle up once again for the COT. Ran through count-o-rama and name-o-rama. It was great to have YNAB join us from DC. Speedo was the 6 and told us about how he used to swim in Beaker’s pool as a kid (which is what led to his nickname) and also how much F3 means to him. On a recent PT test at the base, he got his best time on the run in the last 7 years and crushed the other part of the test. He attributed his performance to the PAX pushing him in the gloom. He also has grown close with the PAX through the fellowship of the group. Prayers requests for friends of several PAX dealing with loss, illness, and relationship issues.

    It was an honor to lead the PAX in the gloom this morning.


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