The Ant Hill (Stranahan Elementary)

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Date(s) - 10/29/2020
5:30 am - 6:15 am

The Q:
Irish Springs

Stranahan Elementary


boot camp, Sylvania

Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.

1 reply
  1. Anonymous
    Anonymous says:

    QIC: Irish Springs

    The Thang: Archives

    Pulled this workout out of the archives to honor the first F3 workout I ever did as my first Q as Site Q of Ant Hill


    9 rounds, 3 exercises of 12 reps, 2 sets of each exercise and run to fence and back. repeato until song is over

    Round 1: Man Makers w/ block, Big Boy Sit ups, Buster Poseys

    Round 2: Curls w/ Block, LBCs, squats

    Round 3: Block Thrusters, Wide Merkins, V ups

    Round 4: Block Leg Raises,Burpees, Jump Squats

    Round 5: Skull Crushers, hammer, lunges

    Round 6: Goblet Squat, merkins, Klinger Kicks

    Round 7: Block Swings, Mt. Climbers, side lunges

    Round 8: Overhead Press, Freddie Mercuries,, Lt. Dan

    Round 9: Block Rows, Imperial walkers,, hand release merkins.

    Pax: Hedgehog, Pinewood, Tupac, Nails, Mayor, Thongsong, Brute, Poodle, Sideshow, Johnny, Kasum, Tackleberry, Beaker, Irish Springs.

    Always an Honor to lead!
    -Irish Springs


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