The Ant Hill (Stranahan Elementary)
Loading Map....
Date/Time
Date(s) - 11/05/2020
5:30 am - 6:15 am
The Q:
Irish Springs
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
First Thursday of the month = THE MURPH
Da Q: Hustle
Da pax: Pixar, Irish Springs, Brute, Kasem, Smails, Mole, Tupac, Tackle Berry, Dirty, Hustle.
Da thang:
1 mile run
100 pull-ups
200 Merkins
300 air squats
1 mile run
COR, NOR. The ‘6’ was Mole, who was nursing a bum ankle but still came out and decided to DOUBLE the reps due to not being able to run. An HIM for sure and always pushing the pax.
Thanks to those coming out this morning to pas respect to Lt. Michael Murphy and the rest of the veterans, active military, those that sacrificed for our country, and those enlisting.
An honor to lead a solid group of men, even seeing a meteor during the beatdown!