The Ant Hill (Stranahan Elementary)

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Date(s) - 11/05/2020
5:30 am - 6:15 am

The Q:
Irish Springs

Stranahan Elementary


boot camp, Sylvania

Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.

1 reply
  1. Anonymous
    Anonymous says:

    First Thursday of the month = THE MURPH

    Da Q: Hustle

    Da pax: Pixar, Irish Springs, Brute, Kasem, Smails, Mole, Tupac, Tackle Berry, Dirty, Hustle.

    Da thang:

    1 mile run
    100 pull-ups
    200 Merkins
    300 air squats
    1 mile run

    COR, NOR. The ‘6’ was Mole, who was nursing a bum ankle but still came out and decided to DOUBLE the reps due to not being able to run. An HIM for sure and always pushing the pax.

    Thanks to those coming out this morning to pas respect to Lt. Michael Murphy and the rest of the veterans, active military, those that sacrificed for our country, and those enlisting.

    An honor to lead a solid group of men, even seeing a meteor during the beatdown!


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