The Ant Hill (Stranahan Elementary)

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Date(s) - 11/19/2020
5:30 am - 6:15 am

The Q:
Irish Springs

Stranahan Elementary


boot camp, Sylvania

Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.

1 reply
  1. Pixar
    Pixar says:

    Dice game – Cept no burpees

    Mole, Hog, Brute, Poodle, Mailman, Splinter, Tupac, Ollie, Schmails, Bullock, Irish Springs, Sipe, Thong song, Beaker, Coustea, Kasem, Nails, Pixar

    Warm up: Intro – 20 Side straddle hops

    The Thang:

    On first roll… 2,3,12 – 10 stump huggers
    On first roll… 7,11 – imperial walkers

    Every other number has an exercise associated with it below. This establishes the first point.

    -2- inch worms
    -3- lieutenant dans
    – 4 big boys
    – 5 Carolina dry docks
    – 6 – pull-ups
    – 8 – merkins
    – 9 – squat twists
    – 10 – Freddy mercuries
    – 11 – side lunges
    – 12 – bear crawls

    Once first exercise is done, when someone rolls 7. Whole group does 7 stumps and runs laps equaling number of points we achieved.
    – 7 Stump huggers and 10 pull ups.
    – They finish with laps until main group is gone.
    Every other number is listed below.

    Halfway through the workout we went to running laps on every 7 roll. The number of laps depended on how many points we had done to that point.

    Pray requests – lots of prayers for those sick w Covid-19


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