The Ant Hill (Stranahan Elementary)

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Date(s) - 12/03/2020
5:30 am - 6:15 am

The Q:
Irish Springs

Stranahan Elementary


boot camp, Sylvania

Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.

1 reply
  1. Anonymous
    Anonymous says:

    Q: Irish Springs

    The Thang: Murph. First Thursday of every Month in honor of Lt. Michael Murphy who gave up his life to protect his brothers during Operation Red Wings.

    Started with 5 core principles and SSH to get warmed up and get after it!

    1 mile run
    100 Pull ups
    200 Push-ups
    300 Squats
    1 mile run

    Everyone finished on time and we ended with COA, NOA, and COT.

    Pax: Mole, Ollie, Brita, Ticket, Sipe, Beaker, Johnny, Dr. Nick, Tupac, Sideshow, Mater, Moana

    Always an Honor to Lead!

    Irish Springs


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