The Ant Hill (Stranahan Elementary)
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Date/Time
Date(s) - 03/25/2021
5:30 am - 6:15 am
The Q:
Irish Springs
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
The Q – Dory
Pax Members: 567, Bullock, Mole, Irish Springs, Brutes, Trinity, Beaker, Ticket, Pinewood, Ollie, Cogs, Klinger, Hedgehog, Johnny, Kasem
Three Station Workout (3 exercises, 25 Reps each exercise)
Station 1
Squat to curl to over head press
Decline Merkins
Klinger Kicks (2 is 1)
Station 2
Burpees
Merkins (Reg or Diamond)
Big Boy Sit Ups
Station 3
Lt. Dan’s
Hand Release Merkins
Crunchy Frogs (2 is 1)
Running between stations and workouts (3 total laps minimum around the school) – occasionally pushing the sled
Ended with a COT, solid 6 from Trinity and Prayer intentions went out to Brute’s daughter and Ollie’s wife and a prayer of thanksgiving for Kasem’s friend.
Great workout to start the day!