The Ant Hill (Stranahan Elementary)
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Date/Time
Date(s) - 07/01/2021
5:30 am - 6:15 am
The Q:
Irish Springs
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
Q: Irish Springs
The Thang: Murph. First Thursday of every Month in honor of Lt. Michael Murphy who gave up his life to protect his brothers during Operation Red Wings.
Started with 5 core principles and SSH to get warmed up and get after it!
1 mile run
100 Pull ups
200 Push-ups
300 Squats
1 mile run
When everyone completed the Murph we did 8 Burpees and 8 Lt. Dans to Honor the 16th anniversary of operation Red Wing.
COA, NOA, and COT
Pax: Mole, Tupac, Sipe, Casum, Bullock, Mullcahy, Mayor, Hustle, Klinger, Leap, Brita
Always Honor to Lead!
Irish Springs
7/29/21
Q _ thong song
Pax – beaker, smails, ticket, tackleberry, dirty, nails
6 – nails
Thang
Warm up lap around school
Rd 1
10 of each, merkins, squats, ohp, holly dollys
Bear crawl
Rd 2 same as rd 1 but 15
Rd 3 same but 20
Rd 4 same but 25
Rd 5 same but 30
Run around school
Start at Rd 5 and go back down
30 seconds plank to end
Prayers
Cot