The Battlefield (The Shops at Fallen Timbers)
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Date/Time
Date(s) - 10/05/2019
6:30 am - 7:30 am
The Q:
Mercy and Chew Toy
Location
Shops at Fallen Timbers
Categories
Tags:
boot camp, Maumee, Perrysburg
Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.
It’s about rucking time!
10/5/19 05:30-0:630
Mission Statement followed by 5 Core Principles and disclaimer that Q Bongo is not a fitness professional, and all work is you vs. you.
The PAX:
Lonzo
Mercy
T1000
Red Ryder
Smoky
Bongo (Q)
The Thang:
Bongo decided that with his 7 month long falling in love with rucking process, that it was time to lead a pre-ruck. Plus, he wanted to beat Mercy to the chase!
6 PAX, including the Q stepped off for just some good ole fashioned rucking which included plenty of mumble chatter. Q was smart enough in advance to realize he sucks at directions, so he assigned Mercy to take the lead.
2.75 miles of rucking was completed in just under an hour.
Countarama
Namarana
Announcements- 2.0 workout on 10/13 at The Gauntlet
Prayer Intentions- Smoky and his employment troubles, as well as the challenge of building a youth group at his church. First Resonders and Service Members for our protection and their service
Great work by all the PAX who showed out today! It was an honor to lead, and until next time,
Bongo
YOU’RE GONNA REGRET THIS…
10/5/2019
THE BATTLEFIELD
Q: Montoya
PAX: MERCY, FNG (SIMMONS), SMOKEY, LONZO, NEEDLE, BONGO, FNG (TRESSEL), WOODSTOCK, WALL-E, T-1000
Purpose, Mission Statement, 5 Core principles
The Thang: Mercy gave me a voluntold to grab the Q for the Battlefield. His only stipulation was to make him regret it. So, I hope I succeeded and remember that this was Mercy’s fault.
The exercises: 100 Burpees, 100 Coupon Curls, 100 Goblet Squats, 100 Big Boi situps, Run the theatre, Then rounds of 75, run, rounds of 50, run, and round of 25, run.
Six: Bongo
Prayer, annoucements, naming of the new PAX circle of trust