The Battlefield (The Shops at Fallen Timbers)
Loading Map....
Date/Time
Date(s) - 10/12/2019
6:30 am - 7:30 am
The Q:
Mercy and Chew Toy
Location
Shops at Fallen Timbers
Categories
Tags:
boot camp, Maumee, Perrysburg
Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.
QIC – smokey
PAX –mercy, T-1000, simmons, needle, Woodstock, hannibal, triple Lindy(down range), charlotte, bunyan(FNG)
The thang
Blocks a lot
We Laid on out our backs shoulder to shoulder and passed blocks. The first time down and back we just passed them. The next time we did a curl and passed. The 3rd time we added a press to it so it was a curl and press then pass. The 4th time we added moving or over our heads. So it was curl, press, above the head then pass.
After that we did farmer Carry with the blocks two people at a time while someone. The pax that waited for there turn held tree hugger with a block.
Once everyone got though there farmer carry we lined back up but standing this time. We started out doing a squat first then past it down the line and back. Then we added step up for the 2nd round and for the 3rd round we added the high knees. So it want squat, step up, and high knee.
announcements where 2.0 takeover at the Gauntlet starting at 2pm. Also the new AO lunches tomorrow morning at gateway starting at 6am.
Prayers woodstocks and his family as they prepare for his wife neck surgery. And for triple Lindyto have a safe drive back home for him and his family.