The Battlefield (The Shops at Fallen Timbers)
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Date/Time
Date(s) - 10/19/2019
6:30 am - 7:30 am
The Q:
Mercy and Chew Toy
Location
Shops at Fallen Timbers
Categories
Tags:
boot camp, Maumee, Perrysburg
Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.
QIC – T-1000
PAX –Mercy, Simmons, Needle, Bunyan, Wall-E, Lavar, Patriot
The Workout
Workout
We started the workout with an Indian Run. Then we moved on to the following.
One person on the top of the slope and one at the bottom of the slope.
Person one does (30) Push-worms (Inchworm with Push-Up) while person two does Jumping Jacks until person one completes their push-worms.
Change Spots (Run up or down the slope)
Person one does (30) Mercans while person two holds Plank with Knee Taps until person one completes their Mercans.
Change Spots (Run up or down the slope)
Person one does (50) Bicycle Crunch while person two does Long Jump with Back Jog until person one completes their Bicycle Crunches.
Change Spots (Run up or down the slope)
Person one does (50) Squats while person two does American Hammers until person one completes their Squats.
Run around the pond
Repeat