The Battlefield (The Shops at Fallen Timbers)
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Date/Time
Date(s) - 11/16/2019
6:30 am - 7:30 am
The Q:
Mercy and Chew Toy
Location
Shops at Fallen Timbers
Categories
Tags:
boot camp, Maumee, Perrysburg
Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.
99 Red Balloons Ruck
QIC: Jimmy Dean
PAX: Jimmy Dean, Bongo, Huffy, Houdini, Lonzo
After going over the mission of F3 and the 5 core principles, the PAX rucked around the shopping center. Mumble Chatter was on point with lots of laughter.
COT, COR and NOR.
In the COT, prayers were lifted up for Woodstock’s M, Bongo’s brother and our troops and first responders.
Always an honor to lead this group of men! Aye!
If I’ve Told You Once I’ve Told You 100 Times
QIC: Jimmy Dean
PAX: Jimmy Dean, Bongo, Huffy, Houdini, Lonzo, Needle, Simmons-MAU, Wall-E, Bunyan
After going over the mission of F3 and the 5 core principles, the PAX got to work.
COT, COR and NOR.
In the COT, prayers were lifted up for our troops/first responders, Woodstock’s M, new babies (Simmons in Sylvania and Brita), and to be the leaders we’re meant to be.
Always an honor to lead this group of men! Aye!
THE THANG:
Ladder by 10s up to 100 (and back down):
10 Body Builders
20 Mountain Climbers (2 is 1)
30 Big Boy Sit-ups
40 Hand-release Merkins
50 Lt Dans
60 Klinger Kicks (2 is 1)
70 Squats
80 Towel Hops (1 is 1)
90 LBCs
100 SSH (1 is 1)
90 American Hammers (2 is 1)
80 Mummy Kicks (2 is 1)
70 Hello Dollys
60 Gassers
50 Jump Squats
40 Diamond Merkins
30 Crunchy Frogs
20 Plank Jack Shoulder Taps (2 is 1)
10 Burpees
Each set was separated by a recovery run down and back the parking lot.