The Battlefield (The Shops at Fallen Timbers)
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Date/Time
Date(s) - 12/07/2019
6:30 am - 7:30 am
The Q:
Mercy and Chew Toy
Location
Shops at Fallen Timbers
Categories
Tags:
boot camp, Maumee, Perrysburg
Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.
12/07/2019 – Bourbon BINGO Beatdown:
Date: 12/07/2019
Time: 6:30 – 7:30 AM
Location: The Battlefield (Fallen Timbers)
Q: Bourbon
PAX: 11: Moana, T1000, Lonzo, Geppetto, Bunyan, Simmons, Charmin, Nimbus, Mercy, Woodstock, and Bourbon (Q)
F3 Mission: Fitness, Fellowship, Faith; To plant, grow, and serve small workout groups for men for the invigoration of male community leadership
Principles of F3:
• It must be free of charge
• It must be open to all men
• It must be held outdoor, rain or shine, hot or cold
• Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
• It must end with a Circle of Trust (COT)
Disclaimer
Warmup:
• Warmup with 21’s. As many rounds as it takes to complete together. 10 burpee penalty for each missed round.
o This was a cluster. Including the Q screwing up the count and continuing to 8 once.
Beatdown:
• BINGO:
o Card deck of bingo cards is shuffled
o Each member of the group is provided a bingo card (double up if more than 25)
o A bingo card is flipped and the corresponding exercise is performed OYO
50% of PAX must finish the complete reps and count off
Once the 50% PAX number counts, all PAX stop and go to next exercise
o After every 5 cards is flipped, sprint to cones and back 3X by all PAX (50% rule in effect)
o Exercises:
B (1-15) = face value # of BURPEES
I (16-30) = face value # of IMPERIAL SQUAT WALKERS (squat followed by imperial walker)
N (31-45) = addition of # combo of NIPPLE SCRAPER MERKINS (merkin with chest to the ground)
G (46-60) = addition of # combo of GROINERS (Starting from a merkin position, thrust your feet forward, landing outside of each hand. Thrust backwards to original position, repeato)
O (61-75) = addition of # combo of OUTLAWS (Sitting in the position for flutter kicks, keep your feet together and make a big “O” with them); complete the total number for EACH direction (i.e. 61 = 6+1 = 7 outlaws each direction)
o Whoever wins the BINGO round chooses an exercise that the PAX will complete 100 of OYO reps. 50% rule in effect.
• Actual beatdown exercises in order:
o 21 x Side Straddle Hops
o 10 x Burpees
o 21 x Side Straddle Hops
o 13 x Groiners
o 11 x Groiners
o 11 x Groiners
o 5 x Nipple Scraper Merkins
o 4 x Burpees
o 3 x Sprints to Cones and Back
o 10 x Nipple Scraper Merkins
o 12 x Nipple Scraper Merkins
o 6 x Groiners
o 12 x Outlaws (2 is 1)
o 9 x Groiners
o 3 x Sprints to Cones and Back
o 9 x Nipple Scraper Merkins
o 11 x Nipple Scraper Merkins
o 7 x Outlaws (2 is 1)
o 30 x Imperial Squat Walkers
o 2 x Burpees
o 3 x Sprints to Cones and Back
o 7 x Outlaws (2 is 1)
o 6 x Nipple Scraper Merkins
o 10 x Groiners
o 11 x Outlaws (2 is 1)
o 27 x Imperial Squat Walkers
o 3 x Sprints to Cones and Back
o 29 x Imperial Squat Walkers
o 6 x Groiners
o 8 x Nipple Scraper Merkins
o 5 x Nipple Scraper Merkins
o 6 x Nipple Scraper Merkins
o 100 x LBCs (Charmin won!)
o 21 x Side Straddle Hops
o 10 x Burpees
o 21 x Imperial Squat Walkers
o 12 x Groiners
o 7 x Outlaws (2 is 1)
o 4 x Burpees
o 23 x Imperial Squat Walkers
o 3 x Sprints to Cones and Back
o 10 x Nipple Scraper Merkins
o 30 x Imperial Squat Walkers
o 11 x Groiners
o 28 x Imperial Squat Walkers
o 14 x Groiners
o 3 x Sprints to Cones and Back
o 9 x Groiners
o 11 x Burpees
o 21 x Side Straddle Hops
• Totals for BINGO exercises:
o 188 x Imperial Squat Walkers
o 112 x Groiners
o 100 x LBCs (Charmin won!)
o 84 x Side Straddle Hops
o 82 x Nipple Scraper Merkins
o 44 x Outlaws (2 is 1)
o 41 x Burpees
o 18 x Sprints to Cones and Back
Count-O-Rama and Name-O-Rama
Learn about the 6th: Simmons
COT / Prayers and Intentions
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