The Battlefield (The Shops at Fallen Timbers)

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Date(s) - 12/14/2019
6:30 am - 7:30 am

The Q:
Mercy and Chew Toy

Shops at Fallen Timbers


boot camp, Maumee, Perrysburg

Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.

1 reply
  1. Woodstock
    Woodstock says:

    Champions don’t quit

    3fs, mission, principles and disclaimer covered.

    PAX: Lavarr, Simmons, Charlotte, Mercy, Smoky, Bongo, Woodstock
    QIC: Woodstock

    The thang:
    Carry blocks to top of terraces
    • Terrace: Broad jump up terrace, lunge to next, jump, lunge, jump. 20 block squats. 20 block curls. run to Lily pad animals.
    • Lily pad Animals: jump over animal, do 5 merkins, jump next animal.. (Mod: lunge, lunge, merkin around animal area) repeat for 5, then do 10 LT Dans.
    • Run 1 lap around pond, end back at terraces.
    Repeat for 15 minutes.
    • in cadence: 50 flutters, 50 hello dolly, OYO: 50 LBC’s, 25 plank Jacks, 25 MTN climber 2 is 1. In cadence, 10 absolution.
    Bring blocks to field.
    • Field – 5 line suicides, at each baseline do 5 thrusters w/ block. Pyramid style (start short to long, then long to short).
    Repeat for 5 minutes

    6*10, no break, using block:
    • bent over rows
    • stiff leg deadlifts
    • push press
    • tricep extension
    • curl
    Everyone brought home the 6.
    • 50 flutters, 50 hello dolly, 50 LBC’s

    COT was started with a powerful 6/wasnow by Smoky and his journey.

    Praise for Lavar and his journey, my M and her healing. Prayers for Bongos family, Wakes family, Smokey’s youth group launch and in general for patience, strength, compassion, health, and continued guidance.

    Everyone got better today.


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