The Battlefield (The Shops at Fallen Timbers)
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Date/Time
Date(s) - 10/10/2019
5:00 am - 6:00 am
The Q:
Mercy and Chew Toy
Location
Shops at Fallen Timbers
Categories
Tags:
boot camp, Maumee, Perrysburg
Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.
3f’s, mission, principles
PAX: Mercy lonzo chew toy bongo lavarr Charlotte Dutch woodstock
QIC: Woodstock
The thang
Divide into teams of 2-3, 3 minute rotations through 3 stations:
Round 1:
1 10 walking lunges with block, 10 jump squats (repeato)
2 Jump rope *100
3 Broad jump length of parade field
Round 2
1 20 ea Dolly, flutter, outlaws, leg raises
2 40 Box jump
3 50 Calf raise
Round 3
1 25 jabs Heavy bag / speed punches
2 ropes 1 hold, 1 swing, 1 recover
3 25 Thrusters
Ended with a lap, 10 lunge steps (2 is 1) then 10 hrmerkin, repeato
Closed with COT.