The Battlefield (The Shops at Fallen Timbers)

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Date(s) - 10/10/2019
5:00 am - 6:00 am

The Q:
Mercy and Chew Toy

Shops at Fallen Timbers


boot camp, Maumee, Perrysburg

Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.

1 reply
  1. Anonymous
    Anonymous says:

    3f’s, mission, principles
    PAX: Mercy lonzo chew toy bongo lavarr Charlotte Dutch woodstock
    QIC: Woodstock

    The thang

    Divide into teams of 2-3, 3 minute rotations through 3 stations:

    Round 1:
    1 10 walking lunges with block, 10 jump squats (repeato)
    2 Jump rope *100
    3 Broad jump length of parade field

    Round 2
    1 20 ea Dolly, flutter, outlaws, leg raises
    2 40 Box jump
    3 50 Calf raise

    Round 3
    1 25 jabs Heavy bag / speed punches
    2 ropes 1 hold, 1 swing, 1 recover
    3 25 Thrusters

    Ended with a lap, 10 lunge steps (2 is 1) then 10 hrmerkin, repeato

    Closed with COT.


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