The Battlefield (The Shops at Fallen Timbers)
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Date/Time
Date(s) - 10/24/2019
5:00 am - 6:00 am
The Q:
Mercy and Chew Toy
Location
Shops at Fallen Timbers
Categories
Tags:
boot camp, Maumee, Perrysburg
Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.
Four hardy souls came to Skip through Life. They were Josh Woodstock Brown, Tommy Bongo Davis, Josh Lonzo Hoot and the Q Mark Landslide Trimble. We were in the parking lot and the workout was as follows: a line was numbered and each line had the number of reps that was to be completed for each exercise for that round; line 1=1 rep, line 2=2 reps, 3=4,4=8, 5=16,6=32 & 7=64 reps. At the end of each round we did 250 reps of jump rope. Round one was merkins, 2 was overhead presses with a cement block, 3 was imperial walkers, 4 was curls with a block, 5 was squats with a block, 6 was American twists with a block, 7 was lateral pulls with a block and the last round was burpees but just repping the number of burpees with the numbered line. We ended in a circle of trust.